Turbulence Training
Transformation Contest...

Over the past two years I have been recovering from a lower limb injury which has restricted my ability to exercise and resulted in me being at the heaviest weight I have ever been. Having been a fit person before the injury, this has been quite difficult to deal with. Once I got the all clear from my doctor to start training at my own pace again, I joined Ali Fox Transformations and begun Turbulence Training style work outs.

During the 12 week challenge I was attending TT style group boot camp fitness sessions and completing workouts from the Home Workout Revolution. My strength and fitness has improved beyond what I thought was capable in such a short time and I can feel myself getting back to where I used to be.

The best part about the TT workouts is the maximum results I've been able to achieve while maintaining the balance between work and family life. Ali Fox and TT have also given me the confidence that I lost for a while, to challenge myself and start enjoying fitness again.