Important Dates:

1. The 29th Turbulence Training 12-Week Transformation Contest officially starts on May 1st, 2017. All entries / before pictures much be taken between May 1st, 2017 through May 14th, 2017. The contest will officially end on Sunday, August 6th, 2017 at midnight EST. This is the final day to submit entries (before / after photos and essays).

2. If you start on May 1st, 2017 you finish on July 23rd, 2017. You then take your final photos and can submit your entry between July 23rd, 2017 and August 6th, 2017.

3. If you start on May 14th, 2017 you finish on August 6th, 2017. You then take your final photos and must submit your entry before August 6th, 2017 at 11:59pm (midnight) EST. You can start later, but you won't have a full 12 weeks to transform your life.

4. Your after photo must be taken 12 weeks after your before photo or on August 6th, 2017 if you start late.

5. Any submissions after midnight EST on August 6th, 2017 will NOT be eligible for this contest round. NO exceptions.

Contestant Entry Requirements:

1. "Before" and "After" Photos
   Click here to see "Before" and "After" photo instructions


2. "Before" and "After" Measurements
   Click here to see how to take your measurements


3. Short Essay on How You Transformed Your Life
   Click here to see Essay instructions

In order to be eligible to enter the 29th TT Transformation Contest, you must train with one of the TT programs or CTT related programs. See suggested workout programs.

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Submissions:

Click Here To Submit Your Entry

Submissions will ONLY be accepted from the link above.

You must submit your complete entry by midnight EST on August 6th, 2017.

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"Before" and "After" Photo Instructions

Before Photos

1. Grab a newspaper with the current date (your Day 1).
2. Wear your bathing suit.
3. Find a room where there's good lighting and it's not too dark.
4. Take 1 photo facing directly at the camera (full-length body shot).
5. Take a 2nd photo of you from the side.
6. Take a 3rd photo of you from the back.
7. Take a look at the photos and make sure they're not blurry or hard to see. If they are, re-take them. You'll want a good picture of how far you've come on week 12, trust me.

After Photos

1. Grab a newspaper with the current date (this will be your Day 84).
2. Try to wear the same bathing suit you wore in your before photo. If it doesn't fit or you can't, don't sweat it.
3. Take your after shot in the same room and same spot as your before (if possible).
4. Take 1 photo facing directly at the camera (same pose as in your before).
5. Take a 2nd photo of you from the side (preferably the same side as your before).
6. Take a 3rd photo of you from the back.
7. General Notes: The idea is to get a mirror image of your before photo and after photo, where the only thing changing is your sexy new body. Keep that in mind and don't forget to smile :)

     

"Before" and "After" Measurement Instructions

Take each of these measurements before you start the contest, and then measure again in the same way after you finish your transformation.

1. Weight

Measure your weight in pounds.

2. Waist

Measure (inches) around your true waist, the widest part of your stomach. This will typically be at the level of your belly button.

3. Hips

Measure (inches) around the broadest point on your hips/seat (usually right on the hip bone)

4. Chest

Measure (inches) fully around the broadest part of your chest (tape should rest over the nipples).

5. Shoulders

Measure (inches) the width of the back across the broadest part of shoulders, from shoulder point (where the shoulder meets the arm) to about 1-2 inches below the neckline.

6. Thighs

Measure (inches) fully around one thigh just below the crotch

Short Essay - 2000 Character Maximum

2000-character maximum essay about your 12-week transformation journey. Here's a list of questions that would be good to answer in your essay. These aren't mandatory but they are a nice guide:

1. What was your life like before joining the TT contest?
2. What type of workouts were you doing before? And if applicable, what results were you getting?
3. What was the biggest change for you after using the TT workouts?
4. What did you like best about the TT workouts?
5. How is your life better after the TT contest?
6. What TT workouts did you use?

Voting Process:

1. Once we've received all the contest entries, our Turbulence Team will then choose the TOP 5 finalists for each category. At this time, the Contest will then be open to public voting.

2. Voting will continue for 4 days, at which point first, second, and third place winners for each category will be notified via EMAIL and announced on FACEBOOK.
   

Prizes are as follows:

• For the 12-Week Transformation Contest there will be four categories plus a PRO category:
  
  • Men Under 40
    
  • Men Over 40
    
  • Women Under 40
    
  • Women Over 40
    
  
  
• The prizes awarded for each category are:
  
  • 1st Place Grand Prize - $1000 plus a 3-Year Platinum TT Membership
    
  • 2nd Place - $500 plus a 2-Year Platinum TT Membership
    
  • 3rd Place - $250 plus a 1-Year Platinum TT Membership
    
    

  PRO Category

  • 1st Place Grand Prize - $350
    
  • 2nd Place - $250
    
  • 3rd Place - $150
    
    

  *The TT PRO category is for all past prize winners. If you've won a prize in one of the previous Turbulence Training Transformation Contests you are eligible to enter into this exclusive PRO category. There are no age or gender restrictions. Voting rules are the same as for all the other categories listed.
  

Suggested Workout Programs:

• Turbulence Training 2.0
  


• Home Workout Revolution
  


• FREE Daily Workouts
  


• Mike Whitfield's Workout Finishers
  


• Shawna Kaminski's Challenge Workouts
  


• Kate Vidulich's Fat Loss Accelerators
  


• Derek Wahler's Ten Minute Fat Loss
  
  
• Any program completed with, or created by, a Certified Turbulence Trainer