During my contest I used
• 2k9 fat loss
• Buff guys and hot gals
• Clash of super villains
I went from 200lb even to 183!! I have not been here since about 20 years old and then it took work to get that heavy….
I went from a 36” waste to 32”…didn’t see that comin’!
I came into this contest with one goal…not to lose weight, though I did. Not to gain muscle, though I did. Not to get healthier and stronger…but I did. My goal was to do something I have never done. I wanted to get a V shape…and I did. Could it be more defined, sure. But I have never had this body shape in my life and it feels pretty good.
Along the way I made conscious effort to eat cleaner than I had already been eating. I also learned more about food and what to eat with what. I learned when to eat certain foods and when to give myself permission to “cheat” so to speak. I have no desire to cut out anything that I enjoy eating…so…I had to learn how and when to have them in my diet and in what portion.
The vitality that has come with being healthier has made a difference in all areas of my life. I am able to stay focused longer and take on greater goals and get more done. The normal tasks in life seem to just get handle with much less effort.
Do I think it is all handle now? Nope, the more I learn about being health, the more I see there is to learn! It’s never handled and to think it ever will be is crazy. However, I am up for continuing to grow and learn about what it takes to be healthy, strong and vital!
I do appreciate the support by Craig and this contest. I find most of the emails I get from you all to be very useful. Thanks for your commitment and stand to health and people!
