Turbulence Training
Transformation Contest 2010...

Victor Loses an Incredible 55 Pounds in Only 12 Weeks to Turn His Life Around and Dramatically Improve His Health

Initial weight 162kilos (356 lbs)
Final Weight 137 kilos (301 lbs)

For a long time I was an exercise guy, as a young guy was an athlete, placed footbal at high school and collage, also was a member of the Mexican Army on my early years, my weight back there was 152 .

Without noticing it at 38 I?m an obese person weighing 356 lbs

Went through a period of depression, eating a lot and doing nothing was part of my lifestyle under the influence of meds. Didn?t feel good, had to make a

My brother Julio told me about his experience with Turbulence Training workouts and he offered to help me to lose some weight. Started feeling

At the beginning it was very hard I was used to exercise a lot, wanted to do the exercises but it was very hard. Here is where Turbulence training starts doing its job. It starts taking me through the way of the discipline, a new lifestyle for me. I wasn?t sure that just a few exercises just 3 times a week were enough to make a change on me.

Turbulence Training started changing my life

Suddenly I started feeling fine with myself, joy and happiness started feeling on me. Started wearing clothes that were extremely tight. It?s worth mentioning that during my obese years, just used 2 extremely big shirts.

After finishing the Introductory and Beginner levels, went to different that are improving my strength and my conditioning (Big6, TT HC2K6,etc). I?m going to continue entering the TT transformation contests to keep my motivation going. My next goal is to go down to 220 lbs in the next 6 months, it?s a huge goal,but you have to shoot for the moon

It?s great to share my workouts with my brother Julio, he has supported me a lot on my weight loss journey

My sisters Lety and Ana also joined me on this journey, they have lost weight but the most important thing is that they introduced exercise in their lifestyles, that makes me glad and motivates me

Still have some work to do on the nutrition side, but I have to define clear objectives, it will help me to discipline myself, I?ll continue reading the TT advise on the Facebook fanpage

Thanks a lot Craig and Turbulence Training for all your advise, they are great and helped me a lot on this journey

See you in the 10th transformation contest.

Victor