Nate Loses Over 13 Pounds, 4.5% Body Fat, and 4 Inches From His Waist
in Only 6 Weeks of Turbulence Training!
These six weeks have gone by in a blur. It felt like I've just begun. This transformation challenge has been a back to basics journey for me. I had been really working hard at the beginning of this year to get to my goal of 210
pounds.
Once I hit the ides of March I completely stalled. All summer long I stagnated keeping within a few pounds of the 30 mark that I had lost.
Late summer came and as I was looking through photos I was shocked to see just how flabby and overweight I still was. The mind plays funny tricks on you. It tells you that nice weight loss had really helped and that you were in good shape. HA!
The beginning of Transformation Challenge 9 could not have been announced at a better time for me, as I was try to kick myself back into motion. The bonus was the mini contest; a short sweet target to set my sites on and attack.
My only goal for the Mini contest was to complete it. I meant it to be a measuring point for my bigger goal of hitting 210 pounds and getting the abdominal ?V?. In this regard I have made a surprising amount of progress.
In looking at my starting photos, I couldn?t believe that I was in worse shape than the beginning of the year. It?s amazing how fast the body atrophies.
I have been ecstatic each week when taking measurement. Every time more progress towards my target body. My arms and legs have started to show their muscular definition. My man boobs have lifted back into place and shrunk.
My stomach has shrunk considerably and now when I tense my stomach it actually goes flat! I am now able to feel my body pulling itself back together. This is the first time in 7 years that I have been less than 230 pounds! Nate 3.0 is going to so much better that the 2.0 version!
Here are the stats
_______________9/13____10/25____Change
Chest___________47.5____45.25_____-2.25
Waist___________48______44_______-4
Hips____________46______44.5______-1.5
Right Arm_______16______15.5______-0.5
Left Arm________15.25____15_______-0.25
Right Thigh______25______26_______+1
Left Thigh_______25______26_______+1
Right Calf_______16.75___16.25_____-0.5
Left Calf________16.5____16.25_____-0.25
Weight_________243_____229.4____-13.6
BF %__________28.3_____23.8_____-4.5
Nate
