Turbulence Training
Transformation Contest 2010...

Congratulations To Shanda 3rd Place Winner Women Under 40 Division $250 Cash & 1-Year Platinum Membership

Shanda Drops 17 Inches and 14 Pounds in 12 Weeks With TT

Why am I always amazed by the changes that can be made after a 12 weeks? Before a contest, I think to myself that I won’t see that much change after 12 short weeks. But after my 4th contest, I again see GREAT results. I guess I need to learn that with TT, I WILL see results.

I am proud to say that I am at my lowest weight since I have been married, which has been 10 years. I was 170 lbs. 10 years ago, and I gained weight with each child I had. After my 3rd son, I was up to 200 lbs. I was long overdue for a change.

My husband introduced me to TT, and from there changes began to happen. I joined 2 contests and my weight was down to 170 lbs. I then became pregnant with my 4th son. With pregnancy and the birth of my son, I gained unwanted pounds and also suffered with back pain. I was unable to exercise and also got into bad eating habits. I went to therapy for my back and started up on TT again. I did all body weight exercises for 12 weeks. I was again amazed by what changes I made.

TT was actually therapy for my back. Now after this contest, I am lower than my pre-pregnancy weight!!! Yeah!!! I am now at 166 lbs., 4 lbs. lower than I have been in a VERY long time. I actually cannot remember when the last time I was less than 170 lbs. I can fit into size 8 pants. When I started TT, I wore size 16. Now that is CHANGE!!! I not only look better, I feel better. I have more energy which is good when raising 4 boys.

I am not a hard-core exerciser. I would like to work up to that and I know I could with TT. For now, I need a workout that will shred pounds and inches. That is what TT has done. With 3 days of workouts and intervals, I am not stuck with long boring cardio that doesn’t produce results. My 4 boys learn from my example and enjoy the exercises and will even ask if ‘this or that’ food is healthy. I’m telling you, TT is where it’s at!!!

If TT didn’t work, I wouldn’t do it. It works and it works well. So if you are reading this and are in need of losing a lot of weight or just need some toning, TT is for you. It never gets boring with the workouts changing every 4 weeks. You can do it ALL in your own home with your children watching you and even joining you.

And just think about the comments you will soon be receiving. Here are a few I have heard. “What are you doing to lose weight? Wow, did you join the biggest loser? (That one always makes me laugh). You look great! How many pant sizes did you drop? Show me what you do?” It feels nice to get the comments, but that is not the most important thing. I do it for myself. It makes me feel good, and it feels good to feel good.

So once again, thank you Craig for TT! It is a great program. I am certain I can reach my future goals as I continue with TT.

Day One Day 84 Lost
Weight 180.6 lbs 166.6 lbs. -14 lbs.

Neck 14.25 in. 14 in. -.25 in.
Shoulder 43.75 in. 42 in. -1.75 in.
Under bust 33.5 in. 32.5 in. -1 in.
Waist 34.25 in. 30.5 in. -3.75 in.
Navel 40.75 in. 36 in. -4.75 in.
Hips 42.5 in. 39.5 in. -3 in.
Thigh 21 in. 20.25 in. -.75 in.
Calf 16 in. 15 in. - 1 in.
Arm 12.5 in. 11.75 in. -.75 in.
Total lost inches: 17
Lost inches in torso area: 12 1⁄2

After 12 weeks, I lost 17 overall inches and 14 lbs!

Shanda