Turbulence Training
Transformation Contest 2010...

Congratulations To Sadie 3rd Place Winner Women Over 40 - $250 Cash & 1-Year Platinum Membership

Sadie Drops 12 Pounds And Boosts Her Confidence With Turbulence Training Bodyweight Workouts!

“I was 158 pounds when I started the TT transformation programme on May 17th, and finished the programme on August 9th at 146lbs. I have appreciated what was advised about planning, shopping and preparing, and found that along with exercising, cutting the sugar, limiting carbohydrates and high water consumption have helped immensely.

I begin my day with a large glass of water, and then Craig’s smoothie made of fruits and nuts. I add powdered vitamins which makes it nutritious. Over the years, I have been teased by my friends when I become overweight. But this time the teasing motivated me to exercise and control my eating. I have also realized that my self esteem goes way down when I am fat, because I cannot wear my lovely clothes. But now, at the end of 12 weeks, I am wearing them and intend to continue doing so.

My job is baking, and I used to enjoy a slice of hot bread or cake. Now even though I am still doing that job, I have no inclination to eat those things, because I have learned to love raw, natural foods. I also learned to control my love of sweet things. It means being disciplined to see them and not eat them.

Of course I cheat sometimes, but it’s a planned cheat meal enjoyed mostly on weekends. Traveling has always been difficult; I would always return from holidays bigger than when I left. But I traveled during the contest, and was proud of myself because I returned with no weight gain.

The idea of cross-training appealed to me: I did aerobic workouts, which I love, and interspersed them with the TT bodyweight training workouts – never thought I could reach the point where I could do 48 pushups and 60 squats in a single workout!!! Those kinds of milestones really motivated me to do more, work harder to achieve my goal.

For me, this effort is not about the contest even though it was the catalyst. I know that because I my increased self esteem, there is a new me, one who is confident and prepared to make any changes necessary to achieve whatever I desire in my life. Thanks to the great team at Turbulence
Training!!!

Sadie