Turbulence Training
Transformation Contest 2010...

Congratulations To Charles 2nd Place Winner Men Over 40 - $500 Cash & 2-Year Platinum Membership

Charles Slashes 31 Pounds of Fat From His Body While Dramatically Improving His Health and Well Being

I started this program with an open mind and set high goals. I first purchased the system about 3 years ago, skimmed over it and never got any further than that. I was looking for the easy way out, some magic trick to help me loose weight. I was looking for the lazy way out. I came to realize the lazy way is what got me to where I was in the first place.

During the last 12 weeks I have challenged many of my paradigms, and realized that I needed to make changes in the ways I perceived things and did things. I always wanted to have an active life style; I just lost the motivation to do it.

So I cleared the slate, so to say, of all of the years of programs and systems and magazine articles that I have learned from and started fresh. I took the TT system as it was with no outside influence or modifications, and low and behold it works outstandingly.

I have gotten my diet under control, and did a lot of soul searching and self evaluation to figure out what triggered my binge eating and reckless attitude towards my health (most of this was done while getting through the interval training).

I feel I have a better understanding of why I do things and definitely have come up with a set of tools to keep me from slipping. I have also realized how much the social support makes a difference, and have come to count on reading what everyone on here has to say and their individual journeys. I never would have thought it could make such a difference and I am glad I
signed up for the website instead of just mailing my info in.

So in 12 short weeks I am on my way to healthier life. My quality of life has greatly improved and my emotional well being has not been this good or stable in at least 20 years. There isn’t a day that goes by where someone doesn’t compliment me and ask what I am doing to be successful with my transformation. I explain as best as I can then I refer them to the TT website and the total diet solution websites.

The most important thing that I have taken from this whole process is that at the end of the day I am accountable for what I did or didn’t do for that day. Did I eat healthy? Did I make the best choices for me? Did I set the appropriate examples for my children? Did I review my goals and work towards them? Did I have a slip, and if so how did I handle it? I have realized that I can just go through life trying to get by, I need to be an active participant and be aware of my impact on my life and health.

5/3 7/25 Total Loss
Weight 363.6 332.0 31.60
% BF 39.1 33.4 5.70
BMI 46.7 42.6 4.10
Height: 6'2" Age: 41

Charles