Turbulence Training
Transformation Contest 2014...

I signed on Turbulence Training 12 week program and feverishly worked towards losing weight – well that was the goal.

Along the way a transformation occurred. I lost weight but more amazingly the use of cardio fitness, TT home workouts and the buff dudes-hot chicks training melted away the inches to total loss of 13.2 inches.

My transformation now means the lifestyle changes are in place. The benefits being I am fitter and healthier to run and box with those around me without breathlessness. I have a stronger core to more easily lift and manoeuvre items in my job but above all the overall fitness, the mindset that every moment when I can lift a weight, stretch my triceps, punch out some push ups and squat to my favourite song is the normal rather than the abnormal, it is the comfortable as opposed to the uncomfortable. This is now my life. I have moved to a transformed and focus lady, proud of her achievements and new found shape and lifestyle.

Sincerely,

Marlene