Turbulence Training
Transformation Contest 2014...

Before starting the TT transformation contest my weight loss results were very much a yo-yo situation. I would exercise and eat healthy for a stretch of time and lose some weight but then I would quit and put all the weight back on again.

The TT program is working for me for 3 reasons:

1. I actually enjoy the workouts;
2. There are a number of different workouts to try so you never get bored doing the same thing over and over;
3. All the workouts only take 30-40 minutes rather than the hour plus long workouts I was doing before

I used the original turbulence training workout as well and the 2K3 and 2K4 workouts. I also took advantage of some free workouts that I received in emails from Craig and Mike Whitfeld and incorporated those as well.

Over the 12 week challenge not only have I been seeing results on the scales but perhaps more importantly I can feel it in my clothes. My happiest moment was when I was able to easily fit into some clothes I had received for Christmas that didn't fit when I received them. I've lost 18 lbs and 12 total inches while increasing muscle mass and becoming a lot stronger overall.

I also have a lot more energy on a daily basis which is very important for me with 4 year old twins running around the house.

For the first time I am confident that I will not only keep the weight off this time, but that I will continue to train and get myself in even better shape.

Pictures can be opened in 'windows live photo gallery'. Please let me know if there is anything else you need.

Sincerely,

Adam