I was working out constantly in my high school years and I enjoyed all kinds of activities back then. But when I graduated and my adult life came in, I found myself in lots of new situations as I entered university. Somewhere between the hard studying and the parties, I couldn’t find that much time for exercise anymore, and my activity level severely dropped. The pounds kept piling up and in my final year before my graduation, I decided that it is time to get real and go back to the gym.
So after my graduation I relocated to another city for a master degree, and decided that this will be my new life, and a fresh start, so I started with a simple 3 days a week workout and intervals. I began to lower my food intake slowly for a month, and lost a few pounds. Then I discovered 24/7 Fat Loss and started it right after it got out – around 11 November.
I was really committed this time, motivated by my great success so far, and was able to stay true to the plan by implementing the cheat day. I really fell in love with the fast day too – a great way to take a break from food and lost 1⁄2 a pound of fat in 36 hours ! I plan to use it in the future as there are lots of health benefits too !
My friends and family couldn’t believe their eyes as I was melting in front of their eyes, revealing my new and healthier, toned body! Since I started in September 24 until 21 March I’ve lost a total of 88 pounds of fat! And for the 12 week contest alone I’ve lost 55 lbs.!
Thank you guys for the inspiration and the amazing results. I guess what I can tell the people is never stop believing in yourself! Your lean, healthy you is just behind the door, the question is – are you brave enough to knock and let it out?
Here are my measurements:
Start of 12-Week Challenge - 26 December
- Weight: 220.4 lbs
- Chest: 42.5
- Waist: 38.4
- Thighs: 28
End of 12-Week Challenge - 21 March
- Weight: 165.3 lbs
- Chest: 41.2 inches
- Waist: 33.3 inches
- Thighs: 25.5 inches
