Turbulence Training
Transformation Contest 2012...

Hi My name is Lisa,

I am a 46 year old mother of 2 fantastic boys.  I am a Karate fanatic and I have been overweight for as long as I can remember.  This year I am hoping to get an invitation to attempt my black belt grading in September but in September last year  I weighed in at 109kg and as I am only 4ft 11” tall that is really heavy...

When I started this challenge I weighed 104.9 kg this morning’s weigh in has me at 94.8 kg which is a total loss of 10.1kg in 12 weeks.

I have been working on the 24/7 program and in all my life I have never come across anything that has helped me this much... my energy is fantastic and the only real difference between the 24/7 program and what I do is that I have Karate classes instead of interval training.  This has worked exceptionally well for me and I am very happy with the results.  I still have a long way to go before I will get to my goal weight but that’s fine... I now have the tools to be able to do that.  I have had a loss every single week since starting on this program.  It deals with every aspect of weight loss in a clear and concise way.

The support on the24/7 forums has been so incredible that I feel like I have found a whole new extension to my family.  Despite my husband being diagnosed with MS and lots of little things like visits to the hospital for the day for a lumbar puncture during this challenge I have managed to stick to the program because it is so very clear exactly what needs to be done.  I already feel like a winner whether I place or not in this competition because the 24/7 program has changed my whole life.

Thanks Craig.

Lisa Yelland

Stats

	Wednesday 28 Dec 2012	Wednesday 21 Mar 2012
Weight	104.9 kg	94.8kg
Height	4ft 11”	4ft 11”
Chest	129 cm	119 cm
Waist	130cm	118 cm
Bicep	39cm	38cm
Thigh	73.5cm	70 cm
calf	43 cm	43 cm