Turbulence Training
Transformation Contest...

Heidi Lost 20 Pounds and 8.5 Inches of Her Waist





142 lbs.

122 lbs.


35.5 inches

27 inches

Before joining the TT contest, my life had gotten hectic, as any busy mom's life can. I had gotten sporadic with my workouts, especially since I had been having burning, searing pain in my right foot for many months, which prevented me from running (and sometimes, even from walking). I had also gained some weight, as I was still eating for my active life.

Since I could not run or put any consistent pressure on my right foot, I went to an orthopedic doctor who specializes in runners and worked with a physical therapist for almost nine months. During that time, I modified my activities and did my physical therapy almost daily. I started swimming a couple times a week and occasionally riding my bike. My weight slowly, but steadily increased. After nine months, the doctor and physical therapist decided that I had improved as much as possible and their next recommendation was to get injections in my back for the foot pain.

I decided to wait a while and see if there was some other solution.

I remembered that I had purchased the Home Workout Revolution program a few years ago and decided that I should look at it again. I started with the Beginner programs and was able to do most of the exercises (some with slight modifications). I love that the workouts were quick and yet challenging. I saw steady progress in how I felt getting through the workouts. The videos were easy to follow. I was able to put some of the them on my iPhone and have them with me, even when I traveled.

Due to my injury/foot pain, I did decide to work with a personal trainer, in addition to doing the Home Workout Revolution workouts. I have a daily workout plan which includes stretching and foam rolling.

For my meal plan, I changed from a pretty healthy, gluten-free, 3 meals a day and a snack (or two), to following a keto diet (to reduce inflammation in my body) with intermittent fasting. I have occasional cheat meals and even cheat days! After the first few days, it has been a fairly easy transition. Even on a cruise, I was able to stick with my diet and exercise plan, with one awesome and planned cheat day.

I was amazed at my transformation in 12 weeks! I have never lost this much weight in such a short time and felt great while I was doing it. Even though my weight loss had slowed in the last couple of weeks, my body fat percentage has continued to decrease. I'm able to wear clothes that I haven't worn since before my 6 year old was born. I have more energy and much less pain in my foot! I have recently begun to run again and just ran a 5K with my daughter. My whole body feels stronger than ever!

- Heidi


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