Turbulence Training
Transformation Contest...

Greg Lost 13 Pounds At TT Bootcamp


MEASUREMENTS

WEEK 1

WEEK 12

Weight

207 lbs.

194 lbs.

Waist

38.5 inches

36.5 inches

As I started my journey into my fifties, I had three things happen that made me aware I needed to make some changes. I received my health risk assessment. It was not good and advised I see a doctor. I was searching for size forty pants and weighed 242 pounds. The kids received a WII fit game for Christmas. I jumped on, entered my profile and a picture came out making me look like a bean bag with a head on it.

 

I knew I had to get healthier, but what? My first course of action was to start jogging. I signed up for Team Challenge through the Croh\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'s and Colitis Foundation. They helped me train for a half marathon from Napa to Sonoma California. What a great experience and I lost 12 pounds! Raising money and losing weight was a perfect match. I did a couple more half marathons and dropped more weight. Unfortunately, when you’re fifty pounds overweight and you start jogging a lot, the saggy skin is not a self esteem booster.  You lose weight, but still feel unhealthy.

 

Losing weight was great, but feeling really flabby was not. I tried P90X, but gave up after a couple of weeks. I didn’t know if I was doing the exercises correctly? I am always being corrected on my form at Lakeside Boot Camp, they understand that I want to improve my health, not get hurt! Plus, I was looking for a lifestyle change, not a fad.

When I signed up a couple of years ago I weighed 225 pounds.  I felt really comfortable at Lakeside, from day one. All the instructors have a wealth of information to give and Lesa, John, Mary, Chris, Ann and Becky have also been extremely motivating. I also sincerely enjoy the other people who work out there. When I started the Transformation contest, I weighed 207 pounds. My goal was to lose 10 pounds…..goal completed, and then some. I continued listening to Lesa about eating healthier. I knew I could/should do better. So the chips, bread and diet drinks, turned into water, fruits and vegetables. 

 

Cardio workouts, strength training and body confusion at Lakeside Fitness Boot Camp is not a fad; it’s a dramatic lifestyle change!

 

With Craig Ballantyne's Revolutionary Turbulence Training System, You Can Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio Exercises and Start Incinerating Maximum Fat In Minimum Time With Killer Workouts You Can Do In The Privacy Of Your Own Home In 45 Minutes Or Less...

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