Turbulence Training
Transformation Contest...

Kim Lost 9 Pounds & 5 Inches Off Her Waist





173 lbs.

164 lbs.


37 inches

32 inches

One year ago I was diagnosed with breast cancer. After a 6 month absence from Lakeside Fitness Fit Body Boot Camp, due to my treatment, I decided that not only was it important to work out, but I needed to make sure that I was eating as healthy as possible. When the contest was announced, I thought it was a great way to help me achieve my goal of leading a healthy lifestyle. The hardest part of the contest was the diet.

I have a very busy schedule, especially during the summer, and I am gone from 8:00 AM to 8:00 PM at least 4 days a week. Not only was it a challenge to pack healthy food to get me through my day, but it was also difficult to pack enough of the right foods. I have realized that I need to eat more protein, and am working on finding more options than just a piece of chicken. This contest has helped me lose weight, tone up, and make better choices about the foods I eat. Lesa has helped motivate me with all of her encouraging words and motivational tips. My husband has also been extremely supportive this past year, and decided to join me in the challenge. Together we have ended the year on a high note - healthier. - Kim Grimes


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