Turbulence Training
Transformation Contest...

Stepping Out of His Comfort Zone Tony Lost 20 Pounds in 12 Week





202.8 lbs.

182.8 lbs.


39 inches

35 inches

My name is Tony and I am competing in the Under 40 category for the 12 week Turbulence Training Transformation contest at Lakeside Fitness Fit Body Boot Camp, Hartland WI. I started the contest weighing 202.8 pounds and ended at 182.8 pounds, totaling 20 pounds lost. Prior to this challenge I had always incorporated healthy exercise and world class supplementation, however, what I was ignoring was hurting both of those---proper nutrition. These last 12 weeks have helped me focus on the not only the types of foods I was eating, but also the portions. With this improved nutrition and world class supplementation I have been able to take my workouts to another level. The workouts were fantastic, always varied up and tailored to my specific needs. The most challenging part of the 12 weeks was the mental mindset and discipline it required. The physical change has been fantastic, but its the mental and emotional piece that I take most pleasure in. The legged stool of health---nutrition, healthy & safe supplementation and fantastic workouts have created a better me. It has created a healthier me that will be able to spend more time with my wife, children and friends. I am thankful to all of our great trainers at Lakeside Fitness Fit Body Boot Camp for challenging me each workout and to God for taking me out of my comfort zone and putting this challenge in my life.


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