Over the past 8 years I had undeniably gained weight from lack of exercise and poor nutrition. I was using my lung disease as an excuse for not having an active lifestyle saying, “It’s too hard”, “It’s hard to breathe during workouts”, etc.
Three months ago I decided to take my biggest setback and use it as motivation to get myself in shape. I decided to take my life into my own hands by not using my lungs as an excuse and I have never been more excited for my future.
I had an obscured view that I would have to work out at least 2 hours at a time in order to see any results. When I started Turbulence Training I was quite pleased to know that I could do a 45 minute work out and see great results.
I enjoy doing supersets, and am able to increase my weights almost every time I come into the gym. It does wonders for my self-esteem knowing I am getting stronger week by week. With doing a few exercises at a time I can really focus on breathing properly which makes things easier on me.
I used to have a problem with my clothes not fitting me because I kept gaining weight, now my problem is my clothes don’t fit because they are too big. This problem, I don’t mind having. I am going on my first beach vacation in a couple of months and I am excited to wear a bikini on the beach.
I set a goal for myself to lose at least 10 pounds of weight during the TT contest. In 90 days I have lost 19.4 lbs, and 17.2 inches, which I am very proud of. If you had asked me if I thought I could do this 6 months ago, I would have thought you were crazy. Thank you for making workout routines that anyone can do and advance in such a short period of time. I am so happy with the results I can’t wait to share my story with family and friends.
I received my results from doing the following TT workouts:
- TT workout Beginner Level Work Out – Fast Loss
- TT workout Immediate Level Work Out – Fast Loss
- TT 2K4
- The nutrition program I used to achieve my results:
- Slow Carb Diet
- Eat Stop Eat
Measurements Before/After:
|
|
Before
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After
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Difference
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|
Weight
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179.6 lbs
|
160.2 lbs
|
19.4 lbs
|
|
Chest
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38.3”
|
35.8”
|
2.5”
|
|
Navel
|
37.0”
|
35.0”
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3.3”
|
|
2” above navel
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35.2”
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31.8”
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3.1”
|
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Gluteal Hip
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44.4”
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41.3”
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8 cm
|
|
Arm x 2
|
12.0” x 2
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11.0” x 2
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0.9” x 2
|
|
Thigh x 2
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24.4” x 2
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22.0 x 2
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2.3” x 2
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|
|
|
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Total Inches lost : 17.2
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